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Yoga - Inversion

Vernika Singh
Aluminium and Mild Steel 15.5 X 16.5 Inches Abstract

Year : 2022

Dimensions : 15.5"w x 7"d x 16.5"h

Any pose in which the heart is higher from the ground than the head is considered an inversion asana in Yoga.

Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.

 

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