Sun Salutation - Hands to Feet (Edition 1 of 10)
"Surya Namaskar’ or ‘Sun Salutation’ is a practice in yoga incorporating a sequence of gracefully linked asanas dedicated to the Vedic-Hindu solar deity Surya ". ‘Hands to Feet Pose’ or ‘Hastapadasana’ is third of the twelve asanas which is helpful in reducing back pain and beneficial to increase height.
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